A fully mapped-out 30-day plan with every meal decided, every grocery list calculated, and five free bonus guides included. Open the PDF and start.
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Every day mapped out
Pre-calculated quantities
Keto macros explained
Food lists, desserts & more
No-questions-asked refund
After checkout, receive your PDF by email within seconds. No app, no login required.
Find today's date. Every meal for that day is already listed with macros.
Each week comes with a pre-calculated grocery list. Arrive at the store ready.
Stick to the daily meals. The macros are already calculated — just cook and eat.
Most people starting keto face the same two problems: not knowing what to eat day by day, and not knowing what to buy. Every component of this plan is built to solve one of those problems.
Breakfast, lunch, and dinner for every day of the month. Each entry lists net carbs, fat, and protein. Nothing to calculate — follow the day as written.
One shopping list per week, quantities already calculated for that week's meals. No estimating portions — the list is complete as printed.
A plain-English explanation of ketogenic macros, how to read nutrition labels, and how to adjust portions if your caloric needs differ from the defaults in the plan.
Alongside the core plan you receive: a Grocery-Ready Food List, a Ketogenic Food Cheat Sheet, 100 Keto Carb Alternatives, a Keto Dessert Cookbook (including gelatin-based recipes), and an Intermittent Fasting Report — all at no extra cost.
The ketogenic diet achieves nutritional ketosis by restricting carbohydrate intake to around 20–50g of net carbs per day. At that level, the liver begins converting fatty acids into ketone bodies — acetoacetate, beta-hydroxybutyrate, and acetone — which replace glucose as the body's primary energy source.
The diet requires consistent macro management to maintain ketosis. The plan removes this complexity by pre-calculating every meal so that following the daily schedule keeps you within the right macro range automatically.
Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Plain unflavoured gelatin is one of the most practically useful ingredients on a ketogenic diet. It contains virtually zero net carbs, is naturally rich in glycine, and integrates into keto recipes without affecting macros.
It dissolves in warm bone broth, sets sugar-free jellies and mousse, and adds structure to fat bombs. The plan's included Grocery-Ready Food List covers it as a recommended pantry staple, and the Keto Dessert Cookbook bonus includes multiple gelatin-based recipes.
Categorised keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples. Includes gelatin as a recommended keto ingredient.
Quick-reference guide to keto-friendly and keto-incompatible foods. Designed to be printed and used during shopping or meal prep.
Swap guide for pasta, bread, rice, and flour — including gelatin-based alternatives for sugar-free desserts and snacks.
Dessert recipes within keto macros — chocolate, baked goods, and sugar-free jellies made with unflavoured gelatin.
How IF protocols combine with keto — timing strategies, eating window guidance, and what to consume during fasting periods.
Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. Not medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet.
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✦ 30-Day Keto Plan + 5 Bonuses — $29
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Vasili Michailidi 9, Limassol 3026, Cyprus · [email protected]
[email protected] · +1-800-356-7947