30-Day Ketogenic Meal Plan · 5 Free Bonus Guides · 60-Day Money-Back Guarantee
30-Day Ketogenic Meal Plan

Your keto roadmap.
Day one to day thirty.

A fully mapped-out 30-day plan with every meal decided, every grocery list calculated, and five free bonus guides included. Open the PDF and start.

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Secure checkout via Digistore24 · Instant PDF delivery · 60-day guarantee

Inside this plan
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30-Day Meal Calendar

Every day mapped out

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4 Weekly Grocery Lists

Pre-calculated quantities

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Macro Reference Guide

Keto macros explained

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5 Free Bonus Guides

Food lists, desserts & more

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60-Day Guarantee

No-questions-asked refund

01

Download instantly

After checkout, receive your PDF by email within seconds. No app, no login required.

02

Open the calendar

Find today's date. Every meal for that day is already listed with macros.

03

Shop from the list

Each week comes with a pre-calculated grocery list. Arrive at the store ready.

04

Follow the plan

Stick to the daily meals. The macros are already calculated — just cook and eat.

What's Inside

Four things that make keto actually work

Most people starting keto face the same two problems: not knowing what to eat day by day, and not knowing what to buy. Every component of this plan is built to solve one of those problems.

Core

30-Day Meal Calendar

Breakfast, lunch, and dinner for every day of the month. Each entry lists net carbs, fat, and protein. Nothing to calculate — follow the day as written.

Core

4 Weekly Grocery Lists

One shopping list per week, quantities already calculated for that week's meals. No estimating portions — the list is complete as printed.

Reference

Macro Reference Guide

A plain-English explanation of ketogenic macros, how to read nutrition labels, and how to adjust portions if your caloric needs differ from the defaults in the plan.

Bonus Bundle

5 Free Bonus Guides Included

Alongside the core plan you receive: a Grocery-Ready Food List, a Ketogenic Food Cheat Sheet, 100 Keto Carb Alternatives, a Keto Dessert Cookbook (including gelatin-based recipes), and an Intermittent Fasting Report — all at no extra cost.

Understanding the Diet

How the ketogenic diet works

The ketogenic diet achieves nutritional ketosis by restricting carbohydrate intake to around 20–50g of net carbs per day. At that level, the liver begins converting fatty acids into ketone bodies — acetoacetate, beta-hydroxybutyrate, and acetone — which replace glucose as the body's primary energy source.

The diet requires consistent macro management to maintain ketosis. The plan removes this complexity by pre-calculating every meal so that following the daily schedule keeps you within the right macro range automatically.

Not medical advice. Consult a licensed healthcare professional before starting any new diet.

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Why gelatin belongs in your keto pantry

Plain unflavoured gelatin is one of the most practically useful ingredients on a ketogenic diet. It contains virtually zero net carbs, is naturally rich in glycine, and integrates into keto recipes without affecting macros.

It dissolves in warm bone broth, sets sugar-free jellies and mousse, and adds structure to fat bombs. The plan's included Grocery-Ready Food List covers it as a recommended pantry staple, and the Keto Dessert Cookbook bonus includes multiple gelatin-based recipes.

Included Free

5 bonus guides with every order

Bonus 1

Comprehensive Grocery-Ready Food List

Categorised keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples. Includes gelatin as a recommended keto ingredient.

Bonus 2

Ketogenic Food Cheat Sheet

Quick-reference guide to keto-friendly and keto-incompatible foods. Designed to be printed and used during shopping or meal prep.

Bonus 3

100 Keto Carb Alternatives

Swap guide for pasta, bread, rice, and flour — including gelatin-based alternatives for sugar-free desserts and snacks.

Bonus 4

Keto Dessert Cookbook

Dessert recipes within keto macros — chocolate, baked goods, and sugar-free jellies made with unflavoured gelatin.

Bonus 5

Intermittent Fasting Report

How IF protocols combine with keto — timing strategies, eating window guidance, and what to consume during fasting periods.

Pricing

One price. Everything included.

Regular $49
$29
One-time payment · Instant PDF delivery
30-Day Ketogenic Meal Calendar
4 Weekly Grocery Lists
Macro Reference Guide
Bonus 1: Grocery-Ready Food List
Bonus 2: Ketogenic Food Cheat Sheet
Bonus 3: 100 Keto Carb Alternatives
Bonus 4: Keto Dessert Cookbook
Bonus 5: Intermittent Fasting Report
60-Day Money-Back Guarantee
Get Instant Access — $29
Secure checkout via Digistore24 Inc., 360 Central Avenue, Suite 800, St. Petersburg, FL 33701, USA.

At checkout: pay $29 today, or choose 7-day access and be charged after 7 days.
Optional at checkout: 30-day free trial of the Keto Accelerator Masterclass (video programme). After the trial, $37/month. Cancel any time. Completely optional.
FAQ

Frequently asked questions

30 days of daily meals (breakfast, lunch, dinner), 4 weekly grocery lists, a macro reference guide, and 5 free bonus guides: Grocery-Ready Food List, Ketogenic Food Cheat Sheet, 100 Keto Carb Alternatives, Keto Dessert Cookbook, and Intermittent Fasting Report. All delivered as a digital PDF after purchase.
After purchase on Digistore24, you receive an email with download links. Access is typically instant. Save to any device or print.
Pay $29 in full today for immediate access, or choose the 7-day option where you get the plan now and are charged $29 after 7 days. Both options include the complete plan and all 5 bonuses.
Covered by Digistore24's 60-day no-questions-asked satisfaction guarantee. Contact [email protected] or +1-800-356-7947 within 60 days for a full refund.
Yes — plain unflavoured gelatin is listed in the Grocery-Ready Food List as a recommended keto pantry staple (virtually zero carbs, rich in glycine). The Keto Dessert Cookbook includes gelatin-based recipes such as sugar-free jellies and set mousse.
A supplementary video programme offered at checkout with a 30-day free trial, then $37/month. Fully optional — purchase the plan without it. Cancel at any time.

Health, Marketing & Advertising Disclosures

Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. Not medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet.

Advertising Disclosure: This website is operated by ADSIGHT LTD as an independent advertising platform. The operator earns a referral commission on qualifying purchases at no additional cost to the buyer.

Product & Seller: Sold and fulfilled by Digistore24 Inc., 360 Central Avenue, Suite 800, St. Petersburg, FL 33701, USA. Support: [email protected] / +1-800-356-7947.

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✦ 30-Day Keto Plan + 5 Bonuses — $29

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